Tuesday, July 23, 2013

Haven't been keeping up- sorry about that guys!!  Been staying so busy working out & focusing on my goal.  I am SO close to being out of the 200 club!!! Ten more pounds to go- I'm giving myself 2 weeks to get rid of it!  And I will NEVER be in the 200 club again.  I find it helpful to set small goals for myself within my main goal to keep me motivated- 5 pounds here, 10 pounds there.  Only eat so many calories today, burn so many calories tomorrow...you get the point.  It helps me stay on track for sure.  What are your mini goals that you set on a daily/weekly basis? 

My next BIG goal is to lose 25 more pounds before October.  It's a big goal since I'm getting smaller and the pounds are harder to work off, but I think I can do it.  I've already lost 3 pants sizes, I'd like to lose 2-3 more before October... not sure how many pants sizes 25 pounds is, so I guess whichever comes first will be fine for me.  

The sauna hasn't been working at the gym, and that's been throwing me off.  I like to do it at the end of my workout; I've found that it not only helps get rid of water weight but it helps with sore muscles!  Double whammy!  

I have to stay focused this week; no more falling off the bandwagon!  (I had popcorn and 10 lifesaver gummies at the movies this weekend :( )

Love you all! 

The Diet Diva

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